Fundamentals

腿法一           Kicks 1

1.  腳尖前踢
   Toe Kick, Low
2.  腳爭前踢
   Heel Kick, Low
3.  低拍腿
   Snap Kick, Low
4.  高拍腿
   Snap Kick, High
5.  鉤腿直踢
   Pike Kick, Forehead
6.  左右直踢 (耳)
   Pike Kick, Left & Right(Ear)
7.  左右側踢 (手後)
   Pike Kick, Side(Behind Hand)
8.  採手前踢
   High Kick With Grab (Front)
9.  採手側踢
   High Kick With Grab (Side)
10.  內擺蓮腿
    Inside Crescent
11.  外擺蓮腿
    Outside Crescent
12.  內外擺蓮腿
    In/Out Crescent
13.  擺手拍腿
    Swing Arm Snap Kick
14.  雙飛腿
    Leaping Snap Kick

腿法二          Kicks 2

1.  走步提膝上跳
   Straight Jump
2.  走步提下按
   Straight Jump, Push Down
3.  左踢鉤腿
   Crescent Jump
4.  跳步擺蓮腿
   Jumping Outside Crescent
5.  擺手拍腿
   Swing Arm Snap Kick
6.  雙飛腿
   Leaping Snap Kick
7.  跳步雙飛
   Jumping Snap Kick (Right Leg)
8.  撲腿
   Pok Kick
9.  旋風腿
   Hurricane Kick
10.  跑跳旋風
    Jumping Hurricane (Right Leg)
11.  半掃堂腿
    Half Sweep Kick
12.  全掃堂腿
    Whole Sweep Kick
13.  旋子
    Butterfly Kick
14.  玉環車手
    Windmill

腿法三          Kicks 3

1.  扶刃腿
   Low 2 – Way Kick
2.  鴛鴦腿
   Waist Side Kick
3.  推手鉤鐮腿
   Front Push Hand & Hook Kick
4.  掠翅踢腿
   Push Up & Lower Side Kick
5.  劈手撩陰腿
   Block & Kick Crotch
6.  刁手鉤鋪腿
   Mantis Hand Hook Kick
7.  穿腰腿
   Outside Waist Kick
8.  (雙腿) 扶腿踢頭
   (2 Legs) Shin Sweep Kick Head
9.  (單腿) 扶腿踢頭
   (1 Leg) Shin Sweep Kick Head
10.  (雙腿) 扶腿踢腰
    (2 Legs) Shin Sweep Kick Waist
11.  (單腿) 扶腿踢腰
    (1 Leg) Shin Sweep Kick Waist

1.  金龍現爪
   Slow Grab
2.  一步三搥
   Grab & Three Punch
3. 推山倒海
   Side Push
4. 浪勃江湖
   Kneel Double Punch
5.  鐵牛耕地
   Bull Thrust
6.  偷心搥
   Drill Punch Chest
7.  白蛇吐信
   Kneel Stab Waist
8.  青蛇入洞
   Kneel Stab Armpit
9.  美人照鏡
   Ying Yang Hit
10.  瘋魔搥
    Crazy Punch

11.  大蛇吞象
    Grab Up & Down
    
12.  霸王敬酒
    Punch Elbow
13.  金童提壺
    Grab Elbow
14.  二郎擔山
    Mantis Swing
15.  猴子偷桃
    Kneel & Grab Crotch
    
16.  海底撈月
    Cross Hand & Mantis Grab
    
17.  劈頸掌
    Cut Neck
18.  前後取寶
    Square Horse Grab Crotch
19.  坐馬盤爭
    Swing Elbow
20.  螳螂雙鉤
    Mantis Grab & Push

21.  推背掌
    Grab & Push
22.  探臂引龍
    Hit Crotch & Stab
23.  龍女穿梭
    Twist & Stab
24.  玉環靠肘
    Twist Lock & Elbow Punch
25.  劈樑換柱
    Block & Elbow Lock
26.  拉髮頂膝
    Knee Punch
27.  採手蹬撲
    Grab & Back Kick Push
28.  採手抓面頂膝
    Cross Hand & Knee Punch
29.  纏絲手衝搥
    Grab, Arm Lock & Punch
30.  白鶴吞劍
    Stab Throat

1.  弓馬三星
   Three blocks (bow stance)
2.  吊馬採手
   Two blocks and grab (cat stance)
3.  雙星蹬腿
   Two blocks, grab and back kick
4.  弓馬雙星抄腿
   Two blocks, grab and front kick

5.  雙星推胸
   Two blocks and push
6.  跳四門
   Four-way jump
7.  打四門
   Four-way punch
8. 跳步三捶
   Jump and three punches

9. 腦後生風
   Jump punch
10. 交叉步
    Cross Step
11. 五狼搥
    Five Punch
12.  小開門
    Open Door

The eight basic stances are fundamentals for many Chinese Martial Arts systems. The stances train an individual’s root, stability, power generation, movement and precision. These are the building blocks leading to more complex movements and techniques.

Horse Stance

Bow Stance

Cat Stance

Kneeling Stance

Tai Chi Stance

Pok Stance

Twist Stance

Crane Stance

Spear

1. “槍”的基本知識。
   Spear Knowledge
2. “封“，“合“，“紥”，的單人練習。。
   Spear Single Move Practice
3. “封”，“合“，”紮”，的雙人對練。。
   Spear Application