Kicks
腿法一 Kicks 1
腳尖前踢
Toe Kick, Low- 腳爭前踢
Heel Kick, Low - 低拍腿
Snap Kick, Low - 高拍腿
Snap Kick, High - 鉤腿直踢
Pike Kick, Forehead - 左右直踢 (耳)
Pike Kick, Left & Right(Ear) - 左右側踢 (手後)
Pike Kick, Side(Behind Hand) - 採手前踢
High Kick With Grab (Front) - 採手側踢
High Kick With Grab (Side) - 內擺蓮腿
Inside Crescent - 外擺蓮腿
Outside Crescent - 內外擺蓮腿
In/Out Crescent - 擺手拍腿
Swing Arm Snap Kick - 雙飛腿
Leaping Snap Kick
腿法二 Kicks 2
- 走步提膝上跳
Straight Jump - 走步提下按
Straight Jump, Push Down - 左踢鉤腿
Crescent Jump - 跳步擺蓮腿
Jumping Outside Crescent - 擺手拍腿
Swing Arm Snap Kick - 雙飛腿
Leaping Snap Kick - 跳步雙飛
Jumping Snap Kick (Right Leg) - 撲腿
Pok Kick - 旋風腿
Hurricane Kick - 跑跳旋風
Jumping Hurricane (Right Leg) - 半掃堂腿
Half Sweep Kick - 全掃堂腿
Whole Sweep Kick - 旋子
Butterfly Kick - 玉環車手
Windmill
腿法三 Kicks 3
- 扶刃腿
Low 2 – Way Kick - 鴛鴦腿
Waist Side Kick - 推手鉤鐮腿
Front Push Hand & Hook Kick - 掠翅踢腿
Push Up & Lower Side Kick - 劈手撩陰腿
Block & Kick Crotch - 刁手鉤鋪腿
Mantis Hand Hook Kick - 穿腰腿
Outside Waist Kick - (雙腿) 扶腿踢頭
(2 Legs) Shin Sweep Kick Head - (單腿) 扶腿踢頭
(1 Leg) Shin Sweep Kick Head - (雙腿) 扶腿踢腰
(2 Legs) Shin Sweep Kick Waist - (單腿) 扶腿踢腰
(1 Leg) Shin Sweep Kick Waist
Combination Kicks
- 掃堂,旋風,搶背
Sweep, Hurricane, Roll - 雙飛、旋風、搶背
Leaping Snap Kick, Hurricane, Roll - 雙飛、較剪、旋風、搶背
Leaping Snap Kick, Scissors, Hurricane, Roll - 雙飛、掃堂、旋風、搶背
Leaping Snap Kick, Sweep Kick, Hurricane, Roll - 雙飛、較剪、絞柱、穿腿、打挺
Leaping Snap Kick, Scissors, Tornado, Kick Up - 雙飛、較剪、絞柱、穿腿、打挺, 掃堂、旋風、搶背
Leaping Snap Kick, Scissors, Tornado, Kick up, Sweep Kick, Hurricane, Roll - 雙飛、旋風、外擺、旋子、翻車
Leaping Snap Kick, Hurricane, Outside Crescent, Butterfly, Windmill
Single Moves
- 金龍現爪
Slow Grab - 一步三搥
Grab & Three Punch - 推山倒海
Side Push - 浪勃江湖
Kneel Double Punch - 鐵牛耕地
Bull Thrust - 偷心搥
Drill Punch Chest - 白蛇吐信
Kneel Stab Waist - 青蛇入洞
Kneel Stab Armpit - 美人照鏡
Ying Yang Hit - 瘋魔搥
Crazy Punch
- 推背掌
Grab & Push - 探臂引龍
Hit Crotch & Stab - 龍女穿梭
Twist & Stab - 玉環靠肘
Twist Lock & Elbow Punch - 劈樑換柱
Block & Elbow Lock - 拉髮頂膝
Knee Punch - 採手蹬撲
Grab & Back Kick Push - 採手抓面頂膝
Cross Hand & Knee Punch - 纏絲手衝搥
Grab, Arm Lock & Punch - 白鶴吞劍
Stab Throat
Two Person Practice
- 弓馬三星
Three blocks (bow stance) - 吊馬採手
Two blocks and grab (cat stance) - 雙星蹬腿
Two blocks, grab and back kick - 弓馬雙星抄腿
Two blocks, grab and front kick
- 雙星推胸
Two blocks and push - 跳四門
Four-way jump - 打四門
Four-way punch - 跳步三捶
Jump and three punches
- 腦後生風
Jump punch - 交叉步
Cross Step - 五狼搥
Five Punch - 小開門
Open Door
8 Basic Stances
The eight basic stances are fundamentals for many Chinese Martial Arts systems. The stances train an individual’s root, stability, power generation, movement and precision. These are the building blocks leading to more complex movements and techniques.
Horse Stance
Bow Stance
Cat Stance
Kneeling Stance
Tai Chi Stance
Pok Stance
Twist Stance
Crane Stance