Push Hands (柔手 [Yow Sau cantonese/ You Shou mandarin ] )
單滾: Single Hand
- 定步 Stationary
- 活步 Moving step
- 平圈 Pushing in a circle
- 直線 Pushing in a straight line
- 五角單滾手 Pushing 5 points
雙滾: Two Hands
- 定步 Stationary
- 活步 Moving step
- 腕抓推 Pushing with wrist grab
- 雙滾手 Two hand rolling
- 打空位 Hitting open space
自由柔手 : Free Style Push Hands
- 定步 Stationary
- 活步 Moving steps
- 手感柔手 Sensitivity/hand feeling/listening skill
- 意感柔手 Pushing with the yi (mind/intent)